Incline Mat

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GSC Tumbling Incline Wedge Mat 15x24x32 3 4 Red Blue Green Yellow
$43.00
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Pink Gymnastics Junior Training Incline and Blue 6x2x15 Mat Package
$179.00
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Kids Tumbling Mat Playform Childrens Play Gymnastics Incline Ramp Wedge Folding
$360.99
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Mayfran CONSEP2000 Incline Chip Conveyor MAT2163
$6,995.00
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Pink Gymnastics Junior Training Incline and Pink 6x2x15 Mat Package
$179.00
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Gymnastics Large Incline Mat for Gymnastics Cheerleading
$315.00
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Non Fold Incline 23 x 37 x 14 Gymnastics Skill Shape Exercise Gym Mat New
$142.50
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Forest Green
$17.99
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Kids Tumbling Mat Playform Childrens Play Gymnastics Incline Ramp Wedge Folding
$439.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Elephant Gray
$17.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Dragonfruit
$17.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Light Moss
$17.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Seashell
$17.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Seafoam
$17.99
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Gymnastics Incline Mat for Gym and Home Use
$220.00
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Pink Gymnastics Incline Mat for Gym and Home Use
$220.00
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Non Fold Incline 23 x 37 x 14 Gymnastics Skill shape Exercise Mat New
$110.81
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Purple Gymnastics Incline Mat for Gym and Home Use
$220.00
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Pink Gymnastics Junior Training Incline Mat 33x24x14
$129.00
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Pink Gymnastics Junior Training Incline Mat 33x24x14
$129.00
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Kids Gymnastic Mat Soft Play Incline Tumbling Train Climber Triangle Wedge Foam
$119.99
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Soozier Childrens Folding Soft Play Gymnastics Incline Cheese Wedge Tumbling Mat
$439.99
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Soozier Childrens Gymnastic Soft Play Incline Cheese Wedge Kids Tumbling Mat Toy
$119.99
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3 Ply Rough Top Rubber Material Handling Incline Conveyor Belt Mat 14 5 848
$19.99
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Incline Fit High Density Anti Slip Exercise Yoga Mat Onyx
$17.99
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Incline Fit High Density Anti Slip Exercise Yoga Mat Elephant Gray
$17.99
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Incline Fit High Density Anti Slip Exercise Yoga Mat Dragonfruit
$17.99
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Incline Fit High Density Anti Slip Exercise Yoga Mat Marine Blue
$17.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Orchid
$17.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Dragonfruit
$17.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Onyx
$17.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Sangria
$17.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Persimmon
$17.99
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Gymnastic Mat 72 Incline Wedge Folding Yoga Pilates Pick Up Only
$99.99
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Incline Gymnastics Mat 24 W x 48 L x 14 H
$343.28
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 18x10 Long
$39.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 18x6
$19.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 18x4 4 Roll
$39.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 19x6
$24.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 19x4 3 Roll
$29.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 12x11 Long
$34.99
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Pink Folding Incline Tumbling Gymnastics Wedge Mat
$196.99
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Black Rubber Rough Top Incline Conveyor Belt Mat 24 Wide 3 Rolls 67 19Total
$35.99
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Black Rubber Rough Top Incline Conveyor Belt Mat 25 Wide 3 Rolls 17 Total
$34.99
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Black Rubber Rough Top Incline Conveyor Belt Mat 25 Wide 2 Rolls 10 Long Each
$39.99
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Black Rubber Rough Top Incline Conveyor Belt Mat 25 Wide 12 Long 9 32 Thick
$39.99
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Black Rubber Rough Top Incline Conveyor Belt Mat 26 Wide 3 Rolls 16 Total
$31.99
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Black Rubber Rough Top Incline Conveyor Belt Mat 26 Wide 2 Rolls 20 Total
$39.99
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Incline Fitness Extra Thick and Long Comfort Foam Yoga Exercise Mat with Carryin
$54.79
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Ak Athletics 29X 72X14 FOLDING GYMNASTICS INCLINE WEDGE MAT BRIGHT GREEN
$240.00
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Ak Athletics 29X 72X14 FOLDING GYMNASTICS INCLINE WEDGE MAT PINK
$240.00
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Ak Athletics 29X 72X14 FOLDING GYMNASTICS INCLINE WEDGE MAT BLUE
$240.00
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1 Ply Rough Top Material Handling Rubber Incline Conveyor Belt Mat 30x10
$64.99
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1 Ply Rough Top Material Handling Rubber Incline Conveyor Belt Mat 30x60
$27.99
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1 Ply Rough Top Material Handling Rubber Incline Conveyor Belt Mat 30x8
$54.99
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2 Ply Rough Top Wedge Grip Material Handling Incline Conveyor Belt Mat 22x9
$72.99
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3 Ply Rough Top Rubber Material Handling Incline Conveyor Belt Mat 15x72 Red
$27.99
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3 Ply Rough Top Rubber Material Handling Incline Conveyor Belt Mat 15 3 8x9
$32.99
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1 Ply Rough Top Rubber Material Handling Incline Conveyor Belt Mat 7x11
$34.99
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2 Ply Rough Top Rubber Incline Conveyor Belt Mat 26 Wide 72 Long 022 Thick
$31.99
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2 Ply Rough Top Rubber Incline Conveyor Belt Mat Nylon Back 18x7 3 Rolls
$59.99
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2 Ply Rough Top Rubber Incline Conveyor Belt Mat Nylon Back 18x8 6 2 Rolls
$37.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 19x11
$44.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 18x17
$54.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 20x9
$42.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 18x11
$33.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 18x14
$41.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 18x10
$32.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 18x7 2 Roll
$34.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 19x9
$36.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 19x96
$39.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 19x7
$29.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 12x14 Long
$31.99
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8 Foot Putting Mat With Bumper Golf Practice Indoor Outdoor Incline Golfers
$18.95
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2 Ply Red Rubber Rough Top Incline Conveyor Belt Mat 36 Wide 3 Rolls 21 Total
$49.99
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4 Ply Tan Rubber Rough Top Incline Conveyor Belt Rubber Mat 42 Wide 96 Long 8
$49.99
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Cando Incline Mat Wedge Shaped Mat Safe Soft to Encourage Participation
$893.42
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Non Fold Incline 23 x 37 x 14 Gymnastics Skill shape Exercise Mat New
$119.95
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30x72x14 Royal Blue Folding Incline Mat
$244.99
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Acuity Putting Mat Automatic Ball Return Incline Ramp Golf Green
$39.75
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Soozier Childrens Gymnastic Soft Play Incline Wedge Kids Tumbling Mat Exercise
$135.00
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Kids Gymnastic Mat Soft Play Incline Tumbling Train Climber Triangle Wedge Foam
$119.99
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2 Ply Black SBR Rubber Incline Conveyor Belt Mat 25 Wide 3 Rolls 23 Total
$54.99
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2 Ply Black Rubber Rough Top Incline Conveyor Belt Mat 24 Wide 3 Rolls 15Total
$24.99
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2 Ply Red Rubber Rough Top Incline Conveyor Belt Mat 26 Wide 5 Long 28 Thick
$19.99
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Black PVC Rubber Rough Top Incline Conveyor Belt Mat 24 Wide 5 Long 3 16Thick
$19.99
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2 Ply Black Rubber Rough Top Incline Conveyor Belt Mat 28 Wide 2 Rolls 8 Each
$41.99
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2 Ply Black Rubber Rough Top Incline Conveyor Belt Mat 25 Wide 13 Long
$39.99
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2 Ply Black Rubber Rough Top Incline Conveyor Belt Mat 26 Wide 5 Long
$19.99
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2 Ply Black Rubber Rough Top Incline Conveyor Belt Mat 28 Wide 11 Long
$37.99
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Black Rubber Rough Top Incline Conveyor Belt Rubber Mat 19 Wide 10 Long
$26.99
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Black Rubber Rough Top Incline Conveyor Belt Mat 20 Wide 12 Long 1 4 Thick
$33.99
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Incline Mat

Incline Mat

Circuit Training

Do you have expensive exercise equipment just sitting in your basement? Now is the time to get use out of all of the money you have spent.

The first thing you want to do is have your exercise equipment in a nice set up. Make sure you have enough room in between each piece of exercise equipment to put a small mat down or a sturdy step up wooden board that you can step up and down safely from.

Start off at the treadmill. Try it out for two minutes on the treadmill. Walk, jog or do both back and forth. If your treadmill adjusts to an incline you can slowly move it up to one to get an even better workout. Once the two minutes are up you can go to the mat or wooden step up board. Kick your legs. Keep your heart rate up. Once your two minutes are up you can go to your next piece of exercise equipment which may be the ski machine you have in your basement.

You will be able to raise your heart rate if you use the ski machine. When you first start out stay at a slow and steady pace. You will be able to pick up pace once you get used to it.

When you are done, go back to the mat or wooden step up board. Jog in the same spot for 2 minutes as this will continue to keep your heart rate up.

Next move to your small trampoline if you have one. Jump on your trampoline for two minutes. Move over to the mat or wooden step up board. Jog for 2 minutes.

You can sit on the stationary bicycle. Work out on your exercise bicycle for the usual two minutes. When you get used to riding your exercise bike as well as circuit training you can tighten up the strength so that the resistance is more difficult to pedal. If your bike has handles, you will get a fantastic workout on your arms.

Back to the mat or wooden step up board. Jog in the same spot for 2 minutes.

If you have weights you can do them for two minutes. Use your arms. Start out with a low weight when you first start working out and work your way up to more resistance. Go to your exercise board or mat and do the usual two minute jog. Come back to your weights and use them on your legs if you are able to for two minutes.

End it with an exercise on the mat or step up board. Jog in place for two minutes. Stretch on the floor. You will get more benefit from your exercise when you stretch for five to ten minutes after you work out.

By alternating exercise equipment and jogging in place you are doubling your work-out. You are getting your strength training along with your cardiovascular training. You will save time getting both done at once and get the maximum benefit of your exercise routine.

 

Morgan Turley is a yoga instructor at Essence Yoga Studio, providing a variety of gilbert yoga classes and yoga Mesa AZ classes.

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