Incline Mat

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Z Athletic Gymnastics Incline Mat for Gym and Home Use Pink
$210.00
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Z Athletic Gymnastics Incline Mat for Gym and Home Use Purple
$210.00
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Incline Wedge Exercise Aerobics Tumbling Gymnastics Yoga Workout Ramp Gym Mat
$97.08
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Incline Wedge Ramp Gymnastics Mat Gym Sports Exercise Aerobics Tumbling Green
$98.95
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US Incline Gymnastics Mat Wedge Ramp Gym Skill Sports Exercise Aerobics Tumbling
$75.94
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FABE 312021 FAB312021 Fabrication Enterprises Inc Incline Mat 3x6 feet 16
$492.08
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FABE 312023 CanDo Incline Mat 2x4 Foot 14 Inch Height
$236.50
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Purple Folding Incline Gymnastics Mat Training Foam Aerobic Triangle Gym Wedge
$278.39
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Tumbl Trak Folding Incline Mat Bright Pastel 30 x 68 x 16 Inch
$237.35
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Incline Wedge Ramp Gymnastics Mat Gym Sports Exercise Aerobics Tumbling US Stock
$96.18
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Incline Gymnastics Mat Wedge Ramp Gym Skill Sports Exercise Aerobics Tumbling
$90.99
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Goplus Incline Gymnastics Mat Wedge Ramp Gym Sports Exercise Aerobics Tumbling
$72.99
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NON FOLD INCLINE 23 X 37 X 14 GYMNASTICS SHAPE EXERCISE MAT SKILL
$101.84
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Incline Mat Slope Gym Mat Cheese Triangle Gymnastics Tumbling Flip Wedge Mat
$109.99
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Incline Mat Slope Wedge Gym Mat Cheese Triangle Gymnastics Tumbling Flip Mat
$109.99
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Incline Mat Slope Wedge Mat Cheese Triangle Gymnastics Tumbling Flip Gym Mat
$109.99
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Incline Mat Wedge Slope Mat Cheese Triangle Gymnastics Tumbling Flip Gym Mat
$109.99
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48x24x14 Incline Mat Slope Gym Mat Cheese Gymnastics Tumbling Flip Wedge Mat
$154.99
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48x24x14 Incline Mat Slope Wedge Cheese Triangle Gymnastics Tumbling Gym Mat
$154.99
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Incline Mat Slope Wedge Mat Cheese Triangle Gymnastics Tumbling Mat 48x24x14
$154.99
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Incline Mat Slope Cheese Triangle Gymnastics Tumbling Flip Wedge Mat 48x24x14
$154.99
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Incline Gymnastics Mat Wedge Ramp Gym Sports Exercise Aerobics Folding Tumbling
$109.43
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Incline Fit High Density Anti Slip Exercise Yoga Mat with Carrying Strap Onyx
$23.27
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Z Athletic Large Incline Mat for Gymnastics Cheerleading
$315.00
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Tumbl Trak Folding Incline Mat Bright Pastel 24 x 48 x 14 Inch
$214.88
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Tumbl Trak Folding Incline Mat Bright Pastel 30 x 68 x 16 Inch
$294.95
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Tumbl Trak Folding Incline Mat Primary Rainbow 30 x 68 x 16 Inch
$385.14
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Tumbl Trak Folding Incline Mat Primary Rainbow 24 x 48 x 14 Inch
$213.01
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Incline Wedge Ramp Gymnastics Mat Gym Sports Exercise Aerobics Tumbling US
$74.96
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Incline Gymnastics Mat Wedge Tumbling Ramp Folding Sports Exercise Aerobics Gym
$98.01
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NEW GSC Incline Learning Form Mat
$80.00
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Incline Scratcher Cat Toy Scratching Board Pet Scratch Pad Kitten Tower Post Mat
$10.99
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Z Athletic Gymnastics Incline Mat for Gym and Home Use Blue
$210.00
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Incline Wedge Ramp Gymnastics Mat Gym Sports Exercise Aerobics Tumbling
$150.00
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Incline Wedge Ramp Gymnastics Mat Gym Sports Exercise Aerobics Tumbling
$95.81
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NEW Incline Fit Extra Thick Comfort Foam Yoga Exercise Mat with Carrying Strap
$34.64
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Incline Wedge Ramp Gymnastics Mat Gym Skill Sports Exercise Aerobics Tumbling
$74.99
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Framed and Matted DUQUESNE INCLINE Pittsburgh Pa Print Etching W Bronze Ticket
$26.00
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Adjustable Incline Bench Muscles Crunches Exercise Home Fitness Slant Board Mat
$58.97
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Incline Gymnastics Mat Training Foam Triangle Gym Tumbling Wedge Blue And Yellow
$98.99
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Blue Yellow Folding Incline Gymnastics Mat Training Foam Triangle Wedge
$197.77
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Blue Folding Incline Gymnastics Mat Training Foam Triangle Tumbling Wedge
$193.98
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Incline Gymnastics Mat Training Foam Triangle Gym Tumbling Wedge Solid Purple
$104.97
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Incline Gymnastics Mat Training Foam Triangle Gym Tumbling Wedge Solid Pink
$104.97
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Incline Gymnastics Mat Training Foam Triangle Gym Tumbling Wedge Solid Blue
$99.35
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Gymnastics Incline Wedge Mat 5 Long x 25 Wide x 14 Purple Gym 2 Dance
$134.99
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Gymnastics Incline Wedge Mat 4 Long x 2 Wide x 14 Purple Gym 2 Dance
$124.99
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Gymnastics Incline Wedge Mat 6 Long x 25 Wide x 14 Pink Gym 2 Dance
$139.99
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Gymnastics Incline Wedge Mat 5 Long x 25 Wide x 14 Pink Gym 2 Dance
$134.99
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Gymnastics Incline Wedge Mat 4 Long x 2 Wide x 14 Pink Gym 2 Dance
$124.99
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Incline Fit Extra Thick and Long Comfort Foam Yoga Exercise Mat Carrying Strap
$30.21
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Tumbl Trak Folding Incline Mat Bright Pastel 24 x 48 x 14 Inch
$214.88
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 19x6
$22.49
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incline Gymnastics Mat Training Foam Triangle Gym Tumbling Wedge Blue Yellow
$102.24
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Incline Wedge Ramp Gymnastics Mat Gym Sports Exercise Aerobics Tumbling US Ship
$96.19
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Best Choice Products Incline Gymnastics Mat Training Foam Triangle Gym Tumbling
$98.18
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Incline Fit High Density Anti Slip Exercise Yoga Mat with Carrying Strap Marine
$19.62
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Incline Fit High Density Anti Slip Exercise Yoga Mat with Carrying Strap
$19.62
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Incline Fit High Density Anti Slip Exercise Yoga Mat with Carrying Strap Orchid
$32.01
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Gordons Action Large Incline Mat Gymnastics Trainer Inflatable Pad NIB
$520.00
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Gordons Action Small Incline Mat Gymnastics Trainer Inflatable Pad NIB
$349.00
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Incline Wedge Ramp Gymnastics Mat Gym Sports Exercise Aerobics Tumbling Yellow
$104.95
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Golf Practice Mat Indoor Putting Green Par 3 Putt Training Aid Equipment Incline
$42.32
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New Royal Blue Incline Mat
$244.99
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New Pink Incline Mat
$244.99
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Incline Scratcher Cat Toy Scratching Board Pet Scratch Pad Kitten Tower Post Mat
$10.21
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Incline Fit High Density Anti Slip Exercise Yoga Mat with Carrying Strap Marine
$23.32
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FABE 312020 CanDo Incline Mat 2x3 Foot 14 Inch Height
$245.71
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FABE 312022 FAB312022 Fabrication Enterprises Inc Incline Mat 4x6 feet 16
$589.56
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FABE 312024 FAB312024 Fabrication Enterprises Inc Incline Mat 5x7 feet 18
$724.61
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FABE 312033 CanDo Incline Mat with Positioning Straps 3x6 Foot 16 Inch Height
$614.81
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Incline Fit Exercise Mats High Density Anti Slip Exercise Yoga Mat With Carrying
$24.49
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Professional Putting Mat JR 111 Green World Of Golf Indoor Incline Practice NIB
$35.99
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Folding Incline Mat Slope Cheese Gymnastics Gym Exercise Aerobics Tumbling Wedge
$1,104.99
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Folding Incline Mat Slope Cheese Gymnastics Gym Exercise Aerobics Tumbling Wedge
$154.99
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Folding Incline Mat Slope Cheese Gymnastics Gym Exercise Aerobics Tumbling Wedge
$198.61
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Pink Folding Incline Gymnastics Mat Training Foam Triangle Gym Tumbling Wedge
$197.77
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Incline Fit Extra Long Comfort Foam Yoga Exercise Mat with Carrying Strap Onyx
$35.61
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Incline Wedge Ramp Gymnastics Mat Gym Sports Exercise Aerobics Tumbling Durable
$102.06
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1 Ply Rough Top Material Handling Rubber Incline Conveyor Belt Mat 30x10
$58.49
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1 Ply Rough Top Material Handling Rubber Incline Conveyor Belt Mat 30x8
$49.49
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2 Ply Rough Top Wedge Grip Material Handling Incline Conveyor Belt Mat 22x9
$65.69
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2 Ply Rough Top Rubber Incline Conveyor Belt Mat 26 Wide 72 Long 022 Thick
$28.79
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2 Ply Rough Top Rubber Incline Conveyor Belt Mat Nylon Back 18x7 3 Rolls
$53.99
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1 Ply Rough Top Material Handling Incline Conveyor Belt Rubber Mat 20x9
$38.69
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Purple Folding Incline Gymnastics Mat Training Foam Aerobic Triangle Gym Wedge
$198.85
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Gymnastics Mat Folding Exercise Stretching Incline Aerobics Yoga
$71.80
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4 Ply Tan Rubber Rough Top Incline Conveyor Belt Rubber Mat 42 Wide 96 Long 8
$44.99
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60x30x15 Large Incline Wedge Mat Folding Slope Cheese Gymnastics Tumbling Mat
$199.99
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Large Incline Mat Folding Slope Wedge Cheese Tumbling Gymnastics Mat 60x30x15
$199.99
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Large Incline Mat Folding Slope Wedge Cheese 60x30x15 Tumbling Gymnastics Mat
$199.99
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Large Incline Mat Folding Slope Wedge Cheese 60x30x15 Gymnastics Tumbling Mat
$199.99
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Incline Mat

Incline Mat

Circuit Training

Do you have expensive exercise equipment just sitting in your basement? Now is the time to get use out of all of the money you have spent.

The first thing you want to do is have your exercise equipment in a nice set up. Make sure you have enough room in between each piece of exercise equipment to put a small mat down or a sturdy step up wooden board that you can step up and down safely from.

Start off at the treadmill. Try it out for two minutes on the treadmill. Walk, jog or do both back and forth. If your treadmill adjusts to an incline you can slowly move it up to one to get an even better workout. Once the two minutes are up you can go to the mat or wooden step up board. Kick your legs. Keep your heart rate up. Once your two minutes are up you can go to your next piece of exercise equipment which may be the ski machine you have in your basement.

You will be able to raise your heart rate if you use the ski machine. When you first start out stay at a slow and steady pace. You will be able to pick up pace once you get used to it.

When you are done, go back to the mat or wooden step up board. Jog in the same spot for 2 minutes as this will continue to keep your heart rate up.

Next move to your small trampoline if you have one. Jump on your trampoline for two minutes. Move over to the mat or wooden step up board. Jog for 2 minutes.

You can sit on the stationary bicycle. Work out on your exercise bicycle for the usual two minutes. When you get used to riding your exercise bike as well as circuit training you can tighten up the strength so that the resistance is more difficult to pedal. If your bike has handles, you will get a fantastic workout on your arms.

Back to the mat or wooden step up board. Jog in the same spot for 2 minutes.

If you have weights you can do them for two minutes. Use your arms. Start out with a low weight when you first start working out and work your way up to more resistance. Go to your exercise board or mat and do the usual two minute jog. Come back to your weights and use them on your legs if you are able to for two minutes.

End it with an exercise on the mat or step up board. Jog in place for two minutes. Stretch on the floor. You will get more benefit from your exercise when you stretch for five to ten minutes after you work out.

By alternating exercise equipment and jogging in place you are doubling your work-out. You are getting your strength training along with your cardiovascular training. You will save time getting both done at once and get the maximum benefit of your exercise routine.

 

Morgan Turley is a yoga instructor at Essence Yoga Studio, providing a variety of gilbert yoga classes and yoga Mesa AZ classes.

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