Incline Mat

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Medium Incline Cheese Wedge Mat 5925 x 295 x 1475
$199.99
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Large Incline Mat 60x30x15 Folding Slope Wedge Cheese Tumbling Gymnastics Mat
$189.99
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Cando 31 2020 CanDo Incline Mat 2x3 Foot 14 Inch Height NEW
$192.19
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Incstores Gymnastics Wedge Shape Incline Mats Blue 15 Tall x 29 Wide x 59
$229.18
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gymnastics folding incline cheese wedge shape mat medium 60 x 30 x 15
$261.93
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Incline Fit Carrara Marble Printed Premium Yoga Mat 72 x 24 x 1 4
$33.03
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JuperbSky Gymnastic Folding Incline Mat Wedge Tumbling Exercise Fitness 48x24x14
$112.50
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Incline Fit Hot Yoga Mat Towel Skidless In Print New
$12.50
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JuperbSky Gymnastic Folding Incline Mat Wedge Tumbling Exercise Fitness 33x24x12
$68.00
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Incline Fit Printed Yoga Mat and Towel
$31.27
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New in BoxJEF9 World of GolfProfessional Incline Putting Mat+BumperJR 111
$17.99
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AMERICAN GIRL Gymnastics Set Bar Balance Beam Mat Incline Mat NEW Box
$69.99
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Gymnastic Exercise Mat Folding Incline Wedge Ramp Training Tool Zip closed New
$219.73
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Giantex Folding Incline Mat Slope Cheese Gymnastics Gym Exercise Aerobics Wedge
$231.31
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Giantex Incline Gymnastics Mat Wedge Folding Gymnastics Gym Fitness Tumbling
$142.42
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Incline Scratcher Cat Toy Scratching Board Pet Scratch Pad Kitten Tower Post Mat
$28.17
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JuperbSky Gymnastic Folding Incline Mat Wedge Tumbling Exercise Fitness 66x30x14
$159.99
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Folding Gymnastics Wedge Incline Gym Exercise Mat Slope Cheese Aerobics Tumbling
$170.99
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Folding Ramp Slope Gymnastics Incline Wedge Aerobics Tumbling Gym Exercise Mat
$170.99
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Incline Fit Geo Sun Printed Premium Yoga Mat 72 x 24 x 1 4
$32.33
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Fitness Wedge Incline Mat Slope Cheese Gymnastics Gym Exercise Aerobics Tumbling
$170.99
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Incline Fit Extra Thick and Long Comfort Foam Yoga Exercise Mat with Carrying
$27.97
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Incline Fit 1 4 High Density Memory Foam Thick Yoga Mat Midnight Blue
$29.82
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Goplus Incline Gymnastics Mat Wedge Ramp Gym Sports Exercise Aerobics Tumbling
$79.99
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Yoga Exercise Fitness Mat Incline Fit Tropical Palm Leaf Printed Premi
$45.91
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Costway Incline Gymnastics Mat Wedge Folding Gymnastics Gym Fitness Tumbling
$173.74
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Medium Folding Incline Cheese Wedge Mat 5925 x 295 x 1475 Gymnastics
$248.85
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We Sell Mats IN15MED LMGBL Lime Green Blue Gymnastics Folding Incline Cheese Mat
$264.88
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Incline Fit Printed Yoga Mat and Towel Mandala Mantra
$32.00
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Incline Fit Printed Yoga Mat Galaxy
$29.39
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Kids Incline Wedge Ramp Gymnastics Tumbling Mat Gym Sports Exercise Aerobics
$229.97
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Incline Fit Printed Yoga Mat and Towel Tropical Palm Leaf Mat Only
$33.20
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Incline Fit Printed Yoga Mat and Towel Mandala Mantra Mat Only
$29.06
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Incline Fit Extra Thick And Long Comfort Foam Yoga Exercise Mat With Carrying
$41.27
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Incline Fit Printed Yoga Mat and Towel
$29.73
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Incline Gymnastics Mat Wedge Ramp Gym Sports Exercise Aerobics Tumbling New
$88.79
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NEW Incline Fit Extra Thick Comfort Foam Yoga Exercise Mat with Carrying Strap
$44.49
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71 X 30 X 14 Folding Gymnastics Incline Mat Cheese Wedge Skill Shape Tumbling
$216.98
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Foldable Incline Wedge Ramp Slope Gymnastics Gym Exercise Aerobics Tumbling Mat
$170.99
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Incline Fit Extra Thick Long Comfort Foam Yoga Exercise Mat with Carrying Gray
$28.92
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Non Fold Incline 23 x 37 x 14 Gymnastics Skill shape Exercise Mat
$1,851.25
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Fabrication 31 2024 Incline Mat 5 Ft x 7 Ft 18 Inch height Specify Color
$561.50
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Fabrication 31 2021 Incline Mat 3 Ft x 6 Ft 16 Inch height Specify Color
$394.52
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Fabrication 31 2022 Incline Mat 4 Ft x 6 Ft 16 Inch height Specify Color
$460.74
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Cando 31 2033 Incline Mat with Positioning Strap 3 Ft x 6 Ft 16 Inch hei
$493.84
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Cando 31 2023 Incline Mat 2 Ft x 4 Ft 14 Inch height Specify Color NEW
$179.33
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Greatgymats Large Folding Gymnastics Incline Mat Cheese Wedge Training Tumbling
$238.48
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Incline Fit Printed Yoga Mat and Towel
$31.30
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Incline Fit Printed Yoga Mat and Towel
$31.14
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We Sell Mats Gymnastics Folding Incline Cheese Wedge Shape Mat Medium 60 x 30
$239.53
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Golf Putting Mat Practice Indoor Par 3 Green Putt Training Aid Equipment Incline
$55.42
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Non Fold Incline 23 x 37 x 14 Gymnastics Skill shape Exercise Mat New
$93.25
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Incline Fit Printed Yoga Mat and Towel Carrara Marble Mat Only
$29.02
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1 Ply Rough Top Incline Conveyor Belt Rubber Mat 20 Wide 72 Long 1 4 Thick
$31.49
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Incline Fit Lightweight High Density Printed Carrara Marble Yoga Mat 72x24 New
$40.23
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Gordons Action Small Incline Mat Gymnastics Trainer Inflatable Pad NIB
$349.00
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Gordons Action Large Incline Mat Gymnastics Trainer Inflatable Pad NIB
$520.00
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We Sell Mats Gymnastics Folding and Non Folding Incline Cheese Wedge Skill Sh
$245.17
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Incline Fit Printed Yoga Mat Geometric
$29.23
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Incline Gymnastics Mat Wedge Ramp Gym Skill Sports Exercise Aerobics Tumbling
$146.95
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Incline Fit Lightweight and Comfortable High Density Memory Foam Thick Yoga Mat
$37.89
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Incline Fit Printed Yoga Mat and Towel
$31.30
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Brand New GSC Incline Learning Form Mat
$151.81
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Medium Folding Incline Cheese Wedge Mat 5925 x 295 x 1475 Gymnastics
$238.12
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Main Access 200200 Easy Incline Above Ground In Pool Swimming Pool Ladder w Mat
$167.37
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Incline Fit Extra Thick Long Comfort Foam Yoga Exercise Mat with Carrying Strap
$33.20
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Incline Fit Printed Yoga Mat and Towel
$29.97
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Incline Fit Printed Yoga Mat and Towel
$37.81
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Folding Incline Mat Slope Cheese Gymnastics Gym Exercise Aerobics Tumbling Wedge
$179.99
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Folding Incline Mat Slope Cheese Gymnastics Gym Exercise Aerobics Tumbling Wedge
$145.99
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Incstores Gymnastics Wedge Shape Incline Mats Rainbow 15 Tall x 29 Wide x 5
$229.18
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NO TAX 60 X 30 X 14 Folding Gymnastics Incline Mat Cheese Wedge Skill Shape
$206.17
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Incline Fit Printed Yoga Mat and Towel
$29.64
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Incline Fit Lightweight High Density Printed Geometric Yoga Mat 72x24 BPA Free
$41.75
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Folding Incline Mat Slope Cheese Gymnastics Gym Exercise Aerobics Tumbling Wedge
$159.99
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Incline Fit Extra Thick And Long Comfort Foam Yoga Exercise Mat With Carrying
$29.54
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Incline Fit Mandala Mantra Printed Premium Yoga Mat 72 x 24 1 4 Mats Non Slip
$47.45
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2 Ply Rough Top Wedge Grip Material Handling Incline Conveyor Belt Mat 22x9
$65.69
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2 Ply Rough Top Rubber Incline Conveyor Belt Mat 26 Wide 72 Long 022 Thick
$28.79
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2 Ply Rough Top Rubber Incline Conveyor Belt Mat Nylon Back 18x7 3 Rolls
$48.59
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48x24x14 Incline Mat Slope Wedge Cheese Triangle Gymnastics Tumbling Gym Mat
$145.99
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72x36x16 Large Incline Mat Folding Slope Cheese Gymnastics Tumbling Wedge Mat
$289.99
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Large Incline Mat Folding Slope Wedge Cheese 72x36x16 Tumbling Gymnastics Mat
$289.99
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Folding Gymnastics Incline Mat Cheese Wedge Skill Shape Tumbling Kid Playground
$204.89
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Incline Fit Extra Thick Long Comfort Foam Yoga Exercise Mat Carrying Strap
$24.58
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Incline Gymnastics Mat Wedge Folding Gymnastics Gym Fitness Tumbling 48x24x14
$124.99
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Small Incline Cheese Wedge Mat 32 x 23 x 125
$127.71
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Medium Incline Cheese Wedge Mat 5925 x 295 x 1475
$222.55
quality
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Large Incline Wedge Mat Folding Slope Cheese Gymnastics Tumbling Mat 60x30x15
$189.99
quality
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Large Incline Mat Folding Slope Wedge Cheese Tumbling Gymnastics Mat 60x30x15
$189.99
quality
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Incline Fit Printed Yoga Mat and Towel Galaxy Mat Only
$29.38
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Incline Fit Galaxy Printed Premium Yoga Fitness Exercises Relax Easy Clean Mat
$39.95
quality

Incline Mat

Incline Mat

Circuit Training

Do you have expensive exercise equipment just sitting in your basement? Now is the time to get use out of all of the money you have spent.

The first thing you want to do is have your exercise equipment in a nice set up. Make sure you have enough room in between each piece of exercise equipment to put a small mat down or a sturdy step up wooden board that you can step up and down safely from.

Start off at the treadmill. Try it out for two minutes on the treadmill. Walk, jog or do both back and forth. If your treadmill adjusts to an incline you can slowly move it up to one to get an even better workout. Once the two minutes are up you can go to the mat or wooden step up board. Kick your legs. Keep your heart rate up. Once your two minutes are up you can go to your next piece of exercise equipment which may be the ski machine you have in your basement.

You will be able to raise your heart rate if you use the ski machine. When you first start out stay at a slow and steady pace. You will be able to pick up pace once you get used to it.

When you are done, go back to the mat or wooden step up board. Jog in the same spot for 2 minutes as this will continue to keep your heart rate up.

Next move to your small trampoline if you have one. Jump on your trampoline for two minutes. Move over to the mat or wooden step up board. Jog for 2 minutes.

You can sit on the stationary bicycle. Work out on your exercise bicycle for the usual two minutes. When you get used to riding your exercise bike as well as circuit training you can tighten up the strength so that the resistance is more difficult to pedal. If your bike has handles, you will get a fantastic workout on your arms.

Back to the mat or wooden step up board. Jog in the same spot for 2 minutes.

If you have weights you can do them for two minutes. Use your arms. Start out with a low weight when you first start working out and work your way up to more resistance. Go to your exercise board or mat and do the usual two minute jog. Come back to your weights and use them on your legs if you are able to for two minutes.

End it with an exercise on the mat or step up board. Jog in place for two minutes. Stretch on the floor. You will get more benefit from your exercise when you stretch for five to ten minutes after you work out.

By alternating exercise equipment and jogging in place you are doubling your work-out. You are getting your strength training along with your cardiovascular training. You will save time getting both done at once and get the maximum benefit of your exercise routine.

 

Morgan Turley is a yoga instructor at Essence Yoga Studio, providing a variety of gilbert yoga classes and yoga Mesa AZ classes.

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