Incline Mat

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Pink Gymnastics Incline Mat for Gym and Home Use
$220.00
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Gymnastics Incline Mat for Gym and Home Use
$220.00
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Pink Folding Incline Gymnastics Mat Training Foam Triangle Tumbling Wedge
$194.88
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Pink Gymnastics Junior Training Incline Mat 33x24x14
$129.00
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Purple Gymnastics Incline Mat for Gym and Home Use
$220.00
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Resilite Incline mat
$50.00
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Cat Scratcher Toy Kong Incline Natural Catnip Scratching Board Mat Kitty Kitten
$24.95
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Pink Gymnastics Junior Training Incline and Blue 6x2x15 Mat Package
$179.00
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Pink Gymnastics Junior Training Incline and Pink 6x2x15 Mat Package
$179.00
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23 x 37 x 14 Non Fold Incline Gymnastics Skill shape Exercise Gym Wedge Mat
$104.95
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Soozier Childrens Folding Soft Play Gymnastics Incline Cheese Wedge Tumbling Mat
$399.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Orchid
$15.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Marine Blue
$15.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Light Moss
$15.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Seafoam Green
$15.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Dragonfruit
$15.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Onyx
$15.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Sangria
$15.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Persimmon
$15.99
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NordicTrack elliptical E57 heart rate adj incline iphone hookup mat incl
$189.99
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Incline Gymnastics Mat 24 W x 48 L x 14 H
$343.28
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Pink Folding Incline Gymnastics Mat Training Foam Triangle Tumbling Wedge
$219.95
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Ak Athletics 29X 72X14 FOLDING GYMNASTICS INCLINE WEDGE MAT BRIGHT GREEN
$240.00
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Ak Athletics 29X 72X14 FOLDING GYMNASTICS INCLINE WEDGE MAT PINK
$240.00
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Ak Athletics 29X 72X14 FOLDING GYMNASTICS INCLINE WEDGE MAT BLUE
$240.00
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Cando Incline Mat Wedge Shaped Mat Safe Soft to Encourage Participation
$360.11
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Non Fold Incline 23 x 37 x 14 Gymnastics Skill shape Exercise Mat New
$119.95
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30x72x14 Royal Blue Folding Incline Mat
$244.99
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Acuity Putting Mat Automatic Ball Return Incline Ramp Golf Green
$39.75
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Folding Soft Incline Mat Kids Gymnastic Toy Foam Triangle Tumbling Wedge Gym
$399.99
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Non Fold Incline 23 x 37 x 14 Gymnastics Skill Shape Exercise Gym Mat New
$142.50
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Golf Putting Mat Indoor Training Practice Accelerator Incline Ramp Water Bunker
$45.95
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Mayfran CONSEP2000 Incline Chip Conveyor MAT2163
$7,995.00
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Elephant Gray
$15.99
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Incline Fit Extra Thick Foam Yoga Exercise Mat w Carrying Strap Forest Green
$15.99
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Kids Tumbling Mat Playform Childrens Play Gymnastics Incline Ramp Wedge Folding
$399.99
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Gymnastic Mat 6 Extra Long Incline Wedge Folding Tumbling Mat 72x 14 x 30
$159.99
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Incline Mat

Incline Mat

Circuit Training

Do you have expensive exercise equipment just sitting in your basement? Now is the time to get use out of all of the money you have spent.

The first thing you want to do is have your exercise equipment in a nice set up. Make sure you have enough room in between each piece of exercise equipment to put a small mat down or a sturdy step up wooden board that you can step up and down safely from.

Start off at the treadmill. Try it out for two minutes on the treadmill. Walk, jog or do both back and forth. If your treadmill adjusts to an incline you can slowly move it up to one to get an even better workout. Once the two minutes are up you can go to the mat or wooden step up board. Kick your legs. Keep your heart rate up. Once your two minutes are up you can go to your next piece of exercise equipment which may be the ski machine you have in your basement.

You will be able to raise your heart rate if you use the ski machine. When you first start out stay at a slow and steady pace. You will be able to pick up pace once you get used to it.

When you are done, go back to the mat or wooden step up board. Jog in the same spot for 2 minutes as this will continue to keep your heart rate up.

Next move to your small trampoline if you have one. Jump on your trampoline for two minutes. Move over to the mat or wooden step up board. Jog for 2 minutes.

You can sit on the stationary bicycle. Work out on your exercise bicycle for the usual two minutes. When you get used to riding your exercise bike as well as circuit training you can tighten up the strength so that the resistance is more difficult to pedal. If your bike has handles, you will get a fantastic workout on your arms.

Back to the mat or wooden step up board. Jog in the same spot for 2 minutes.

If you have weights you can do them for two minutes. Use your arms. Start out with a low weight when you first start working out and work your way up to more resistance. Go to your exercise board or mat and do the usual two minute jog. Come back to your weights and use them on your legs if you are able to for two minutes.

End it with an exercise on the mat or step up board. Jog in place for two minutes. Stretch on the floor. You will get more benefit from your exercise when you stretch for five to ten minutes after you work out.

By alternating exercise equipment and jogging in place you are doubling your work-out. You are getting your strength training along with your cardiovascular training. You will save time getting both done at once and get the maximum benefit of your exercise routine.

 

Morgan Turley is a yoga instructor at Essence Yoga Studio, providing a variety of gilbert yoga classes and yoga Mesa AZ classes.

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