Curl Bar

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CAP Standard Barbell E Z EZ Curl Bar Chrome 47 x 1 inch Brand New
$34.31
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Apex Super Curl Bar
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Curl Bar Weight Lifting Gym Barbell Exercise Bicep Workout 47 Inch Chrome NEW
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CAP Barbell Deluxe Curl Bar Cable Attachment with Rubber Handgrips 28
$109.37
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Heavy Duty Arm Isolator Blaster Body Building Bomber Bicep Curl Triceps Bar VIP
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Cable Curl Bar Revolving Hanger 28 Bicep Triceps Push Down Arm Workouts Barbell
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New Inspire Fitness M3 Home Gym Accessories Aluminum Revolving Easy Curl Bar
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standard 1 inch threaded ez curl bar
$44.47
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Olympic EZ Curl Bar Intensifies Workout for Bicep Forearm Muscles 2 inch
$70.18
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CAP Barbell Deluxe Curl Bar Cable Attachment with Rubber Handgrips 28
$31.38
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CAP Barbell Solid Curl Bar with Revolving Hanger 28
$18.45
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2 Pcs Standard Barbell Clamp Spring Clips Collars Curl Bar Dumbbell Weight 1Inch
$6.83
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Body Solid Chrome OLYMPIC COMBO BAR Super Curl Weight Lifting Barbell OB48C
$63.00
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NEW Pro Quality Olympic 2 EZ Curl Bar Blk Chrome Home Bicep Workout Heavy Weigh
$118.99
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NexGadget 5 in 1 Hair Curler Wand Set with 5 Interchangeable curling iron Bar
$45.44
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Curl Bar Bicep Training Exercise 661 lb w Weights Body Building Fitness Set New
$86.99
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Olympic Preacher Curl Bar by Deltech Fitness
$72.00
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Revolving Curl Bar by Deltech Fitness
$29.95
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Marcy Solid Steel Olympic Weight Curl Bar Chrome Plated SOC 49 Preacher Lift
$51.99
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CAP Barbell Deluxe Curl Bar Cable Attachment with Rubber Handgrips 28
$33.42
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XMark Fitness Chrome Olympic EZ Curl Bar XM 3675
$80.00
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XMark Fitness Chrome Olympic EZ Curl Bar XM 3675 Black
$80.00
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XMark Fitness Olympic Super Curl Bar Weight Training XM 3683 Black
$86.00
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XMark Fitness Chrome Olympic EZ Curl Bar XM 36701 Black
$73.00
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XMark Fitness Chrome Olympic EZ Curl Bar XM 36701 Chrome
$73.00
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Curl Bar Barbell Weight Olympic Gym Home Workout Exercise Cap Solid Bench Press
$32.26
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Gym Olympic Workout Bench and Rack Weight Lifting Bar Muscle developer leg curls
$176.99
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FITS XM3675BLACKXM3377BAL115 XMark Fitness Olympic EZ Curl Bar XM 3675 BLACK wi
$292.02
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Arm Curl Bar with Weights 661 lb Home Gym Body Fitness Barbell Grip Handles
$62.18
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Olympic Curl Bar Dumbbell Handle Combo 2 inch Barbell Lifting Training Set NEW
$80.06
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Champion E Z Curl Bar with Collars
$113.30
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Giantex 125 Lb Barbell Dumbbell Weight Set Gym Lifting Exercise Curl Bar Workout
$251.95
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Cable Curl Bar Revolving Hanger 28 Bicep Triceps Push Down Arm Workouts Barbell
$20.33
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CAP Barbell Olympic Super Curl Bar One Size
$29.49
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Olympic Weight Lifting Curl Bar Solid Steel Construction With 2 Plate Collars
$69.16
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Curl Bar New VTX Pro Gym Olympic Chrome Supra Barbell SBCB 47
$160.00
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Troy Barbell New Commercial Black Olympic EZ Curl Bar New 47 inch 17 lb TOZ 47B
$112.00
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VALR MB47 47 EZ Curl Bar
$86.81
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Valor Fitness MB 47B 47 Olympic curl tricep bar
$77.21
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Best Choice Products 56LB Curl Bar Barbell Weight Set Gym Lift Exercise Workout
$69.40
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super curl bar 48
$27.79
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Champion E Z Curl Bar with Collars
$53.80
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CAP Barbell Super Curl Bar 48
$24.53
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Great Looking Design Curl Ends Gold Tone Vintage Mens Tie Collar Bar Jewelry
$9.99
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Commercial Gym Equipment pro style Cap curl bar set with rack
$599.99
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Olympic EZ Curl Bar Intensifies Workout for Bicep Forearm Muscles 2 inch
$76.95
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Vintage Clairol Custom Caretrio Curling Irong With Velvet Bar New
$6.99
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CAP Barbell RBB 47 Standard EZ Curl Bar 1 Chrome
$26.47
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CAP 40 lb Weight Set with Solid Curl Bar
$121.69
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Marcy Olympic Weight Bench with Bar Catches Leg Developer Preacher Curl Pad
$198.99
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CAP Barbell Super Curl Bar 48
$26.28
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Hot Tools Professional CurlBar Curl Bar 1 Curling Iron Dual Voltage HTCURL1181
$85.00
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Best Choice Products 56LB Curl Bar Barbell Weight Set Gym Lift Exercise Workout
$54.94
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47 Inch Curl Bar Gym Fitness Exercise Lifting Top Quality Barbell Bar Weight Bar
$43.00
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NIB Dry Bar 3 Day Bender 125 Curling Iron
$74.99
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TAG Fixed EZ Curl Bars
$800.00
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Bicep Curl Bar Cable Attachment Home Gym Equipment Accessories Tricep Workout
$34.86
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Curl Bar Olympic Gym Home Workout Exercise Cap Solid Bench Press Weight Handgrip
$66.14
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Sunny Threaded Solid Chrome Curl Bar 47 Inch
$43.04
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Power Systems J Premium Revolving Curl Bar
$74.72
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Cannon Curl + Fit Grips Arm Blaster Support Plus Thick Fat Bar Training
$83.40
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Heavy Duty Arm Isolator Blaster Body Building Bomber Bicep Curl Triceps Bar SK
$19.88
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Weider Home Chrome Weight Lifting Exercise Workout Olympic Curl Dumbbell Bar Set
$67.46
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Weider Olympic Curl Bar
$46.70
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Body Champ Olympic Weight Bench With Preacher Curl Leg Developer Adjustable Bar
$223.95
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Criterion Gaspari Arm Bar Ez Curl Rotatiing Barbell Super Rare D 303697 Olympic
$544.99
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Standard Barbell Clamps Clips Collars PAIR Curl Bar Dumbbell Weight Spring Locks
$6.31
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Barbell Clips Collars RED PAIR Locking 1 Curl Bar Dumbbell Weight Quick Release
$11.24
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CAP Barbell Olympic Curl Bar Dumbbell Handle Combo Set Strength Muscle Training
$104.19
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Cap Barbell Solid Super Curl Bar With Collars
$31.60
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CAP Barbell Solid Curl Bar With Revolving Hanger 28
$39.32
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CAP Barbell Olympic EZ Curl Bar
$63.09
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CAP Barbell Deluxe Curl Bar Cable Attachment with Rubber Handgrips 28
$43.63
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CAP Barbell Olympic EZ Curl Bar
$63.09
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Cap Barbell Solid Curl Bar With Revolving Hanger 28
$19.80
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Olympic EZ Curl Bar Intensifies Workout for Bicep Forearm Muscles 2 inch
$69.19
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CAP Barbell RBB 47 Standard EZ Curl Bar 1 Chrome
$30.56
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York Barbell Standard EZ Curl Kurl Bar 70s 80s with Inner collars 1 1 16
$74.99
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Barbell 34 Solid Olympic Tricep Hammer Curl Weight Bar with Collars Chrome
$72.92
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Workout Training Curl Bar Dumbbell Combo Set Exercise Weight Lifting Gym Home
$29.99
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Bowflex Ultimate 2 Preacher Curl Attachment Pad Frame Bar Strap Fast Ship
$51.95
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Titan Fitness 34 Barbell Solid Olympic Chrome Tricep Hammer Curl Weight Bar
$49.00
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Titan Fitness 34 Barbell Solid Olympic Chrome Tricep Hammer Curl Weight Bar
$49.00
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Hot Tools Professional 125 inch curl bar
$83.47
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Curl Bar

Exercise Tips & Equipment : How to Use a Curl Bar

Build And Isolate Your Biceps Safely With: Prone Strict Cable Curl

Target Area – Biceps

Ancillary Muscles – Forearms

Goal – To build, strengthen and isolate the bicep

Alternate Exercises – Standing Cable Curl, Standing Strict BB Curl

The worst thing you can do to your training career is injure your lower back. There are many ways this can happen and the common theme is always sloppy technique. One of the worst offenders is Bicep Curls. At some point we have all performed a few ‘Cheat Curls’ putting a bit of hip, shoulder and lower back into a bicep exercise. Occasionally and under control this is acceptable but most of the time please be kind to your body and use strict technique. Leave your ego at home and you will remain injury-free and built bigger, better biceps.

This clever exercise is designed to take the entire load off your body and direct the stress straight into the biceps. It is impossible to cheat unless you can move the floor and that aint gonna happen. Read the following technique description carefully, study the photos and try it at the gym.

Technique:

* Set up a cable pulley 20-30 centimetres above the ground and attach a short, straight curling bar
* Lie face up on a mat with your feet on either side of the pulley and your body straight
* Hold the bar with an underhand grip on the outside of your upper thighs
* Keep the triceps in constant contact with the floor as you bend your elbows curling the bar up to your mid-chest
* Pause briefly and squeeze the biceps at the top of the movement then lower slowly to the upper thighs
* Breathe out on the way up and in on the way down

Perform 3 sets of 15 slow, controlled repetitions with a weight that allows perfect technique until failure on the 15th rep.

Do you love the burn and pump that you get from this exercise? Do you want bigger, harder and more powerful biceps? Read my article:

Building Bulging Biceps

You will be blown away with this short encyclopaedia about bicep training. Who would have thought there was so much to know?

For more great stuff about training and nutrition visit: www.AustralianWeightTraining.com.au

Unleash the inner mongrel.
Regards,
Joey Sheather

About the Author

Joey Sheather is the head trainer at Global Weight Training, which provides step-by-step instructions on how to get into shape in the shortest possible time. For more information, visit Weight Training Programs.

If you are looking for a different item here are a list of related products on ETeamZ Equipment, please check out the following:

Curl Bar

Frequently Asked Questions...

Is it okay to use curl bar for lifting?

Currently I have a 47" 18lb. curl bar that I use, and was just wondering if it would be a bad idea to use it for lifting purposes for while until I get the $$$ to by a straight bar. I mean it's just slightly shorter than a straight bar and it serves the same purpose, right ? No harm done? Thanks for any input on this in advance :)

Jason


Answer:

You could probably use the curl bar for upright rowing with a close grip, maybe bent over rowing with an open grip and maybe shrugs. However, recall the main purpose of the shape of the curl bar. Your wrists are bent slightly inward to isolate your biceps.

My concern is possible injury caused by compromising good form by using the bent wrist grip when doing overhead lifts (muscle strain), squats (balance) and bench. You definitely would not be able to safely lift as much weight with these exercises using the curl bar.

I can't say I would safely recommend using the curl bar for most lifts but nor would I deny I wouldn't do the same thing with no other choice :) I mean, we all have to improvise once in a while. Still, be sure to keep your wrists flexible and forearms strong by doing over & underhand wrist curls if you have dumbbells - or you could use the curl bar for this.

http://www.bodybuilding.com/fun/exercises.php?Name=Palms-Up+Barbell+Wrist+Curl+Over+A+Bench

btw eBay has decent, new and inexpensive weight equipment...but the shipping is a fortune and a nightmare.

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