Curl Bar

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Body Solid Chrome OLYMPIC COMBO BAR Super Curl Weight Lifting Barbell OB48C
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CAP Barbell Deluxe Curl Bar Cable Attachment with Rubber Handgrips 28
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VALOR FITNESS 47 OLYMPIC CURL TRICEP BAR
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Marcy Solid Steel Olympic Curl Bar Chrome Plated Weight Bar SOC 49
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CAP Barbell Standard 47 in EZ Curl Bar
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XMark Chrome Olympic EZ Curl Bar Black
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2 vtg YORK BARBELL OLYMPIC CURL BAR COLLARS crossfit BODYBUILDING gym fitness
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FITS XM3675BLACKXM3377BAL115 XMark Fitness Olympic EZ Curl Bar XM 3675 BLACK wi
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Marcy Pro Solid Steel Chrome Plated Olympic Arm Muscle Curl Bar with Collars
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64 LB Barbell Dumbbell Weight Set Gym Lifting Exercise Curl Bar Workout
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Olympic Curl Bar Dumbbell Handle Combo 2 inch Barbell Lifting Training Set NEW
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Giantex Weight Set Gym Lifting Exercise Curl Bar Workout Olympic Barbell
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Cable Curl Bar Revolving Hanger 28 Bicep Triceps Push Down Arm Workouts Barbell
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Body Solid Tools Olympic Curl Bar Chrome
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CAP Barbell Olympic Super Curl Bar One Size
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Curl Bar New VTX Pro Gym Olympic Chrome Supra Barbell SBCB 47
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CAP Barbell 2 Inch Olympic Super Curl Bar 48 Inch Bar
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Troy Barbell New Commercial Black Olympic EZ Curl Bar New 47 inch 17 lb TOZ 47B
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Cap Barbell Super Curl Bar 48
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VALR MB47 47 EZ Curl Bar
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Champion E Z Curl Bar with Collars
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NexGadget 5 in 1 Hair Curler Wand Set with 5 Interchangeable curling iron Bar
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Hot Tools Professional 125 inch curl bar
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Cap Barbell Solid Super Curl Bar with Collars
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Great Looking Design Curl Ends Gold Tone Vintage Mens Tie Collar Bar Jewelry
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Hot Tools Professional CurlBar Curl Bar 1 Curling Iron Dual Voltage HTCURL1181
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Cap Barbell Solid Super Curl Bar with Collars New Free Shipping MP
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FOUND COLOR PHOTO K+0065 MUSTACHE MAN POSED CURLING WEIGHT BAR
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Standard Curl Bar Dumbbell Handle Combo SDC 101
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Barbell Weight Set 44LB Adjustable Weight Lifting Curl Bar Home Gym Body N1U2
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PAIR Standard Barbell Clamps Spring Clips Collars Curl Bar Dumbbell Weight Locks
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Standard Barbell Clamps Clips Collars PAIR Curl Bar Dumbbell Weight Spring Locks
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CAP Barbell Standard 1 inch Threaded EZ Curl Bar Solid Steel Free Shipping New
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CAP Barbell Deluxe Curl Bar Cable Attachment with Rubber Handgrips 28
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Olympic EZ Curl Bar Intensifies Workout for Bicep Forearm Muscles 2 inch
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Barbell 34 Solid Olympic Tricep Hammer Curl Weight Bar with Collars Chrome
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Bowflex Ultimate 2 Preacher Curl Attachment Pad Frame Bar Strap Fast Ship
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Titan Fitness 34 Barbell Solid Olympic Chrome Tricep Hammer Curl Weight Bar
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Olympic Weight Bar 5 Foot Lifting Barbell Shrug Toning Exercise Curl 500 Pound
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Titan Fitness 34 Barbell Solid Olympic Chrome Tricep Hammer Curl Weight Bar
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Hot Tools Professional 125 inch curl bar
$99.98
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Bowflex curl bar strap snap hook brand new
$56.99
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New Bowflex Revolution Ultimate 2 Xtreme Extreme 2 Preacher Curl Bar SE Biceps
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Hot Tools Professional Curl Bar 24K Dual Voltage Curlbar Wand Curling Iron
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Curl Bar

Exercise Tips & Equipment : How to Use a Curl Bar

Build And Isolate Your Biceps Safely With: Prone Strict Cable Curl

Target Area – Biceps

Ancillary Muscles – Forearms

Goal – To build, strengthen and isolate the bicep

Alternate Exercises – Standing Cable Curl, Standing Strict BB Curl

The worst thing you can do to your training career is injure your lower back. There are many ways this can happen and the common theme is always sloppy technique. One of the worst offenders is Bicep Curls. At some point we have all performed a few ‘Cheat Curls’ putting a bit of hip, shoulder and lower back into a bicep exercise. Occasionally and under control this is acceptable but most of the time please be kind to your body and use strict technique. Leave your ego at home and you will remain injury-free and built bigger, better biceps.

This clever exercise is designed to take the entire load off your body and direct the stress straight into the biceps. It is impossible to cheat unless you can move the floor and that aint gonna happen. Read the following technique description carefully, study the photos and try it at the gym.

Technique:

* Set up a cable pulley 20-30 centimetres above the ground and attach a short, straight curling bar
* Lie face up on a mat with your feet on either side of the pulley and your body straight
* Hold the bar with an underhand grip on the outside of your upper thighs
* Keep the triceps in constant contact with the floor as you bend your elbows curling the bar up to your mid-chest
* Pause briefly and squeeze the biceps at the top of the movement then lower slowly to the upper thighs
* Breathe out on the way up and in on the way down

Perform 3 sets of 15 slow, controlled repetitions with a weight that allows perfect technique until failure on the 15th rep.

Do you love the burn and pump that you get from this exercise? Do you want bigger, harder and more powerful biceps? Read my article:

Building Bulging Biceps

You will be blown away with this short encyclopaedia about bicep training. Who would have thought there was so much to know?

For more great stuff about training and nutrition visit: www.AustralianWeightTraining.com.au

Unleash the inner mongrel.
Regards,
Joey Sheather

About the Author

Joey Sheather is the head trainer at Global Weight Training, which provides step-by-step instructions on how to get into shape in the shortest possible time. For more information, visit Weight Training Programs.

If you are looking for a different item here are a list of related products on ETeamZ Equipment, please check out the following:

Curl Bar

Frequently Asked Questions...

Is it okay to use curl bar for lifting?

Currently I have a 47" 18lb. curl bar that I use, and was just wondering if it would be a bad idea to use it for lifting purposes for while until I get the $$$ to by a straight bar. I mean it's just slightly shorter than a straight bar and it serves the same purpose, right ? No harm done? Thanks for any input on this in advance :)

Jason


Answer:

You could probably use the curl bar for upright rowing with a close grip, maybe bent over rowing with an open grip and maybe shrugs. However, recall the main purpose of the shape of the curl bar. Your wrists are bent slightly inward to isolate your biceps.

My concern is possible injury caused by compromising good form by using the bent wrist grip when doing overhead lifts (muscle strain), squats (balance) and bench. You definitely would not be able to safely lift as much weight with these exercises using the curl bar.

I can't say I would safely recommend using the curl bar for most lifts but nor would I deny I wouldn't do the same thing with no other choice :) I mean, we all have to improvise once in a while. Still, be sure to keep your wrists flexible and forearms strong by doing over & underhand wrist curls if you have dumbbells - or you could use the curl bar for this.

http://www.bodybuilding.com/fun/exercises.php?Name=Palms-Up+Barbell+Wrist+Curl+Over+A+Bench

btw eBay has decent, new and inexpensive weight equipment...but the shipping is a fortune and a nightmare.

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